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How you can supplement an outdated school system

4 ways you can supplement an outdated school system to set your kids up for an amazing life… I’m sure you’ve heard that the school system is out dated and no longer serves the needs of our children or sets them up for the time we currently live in, let alone beyond it. The reason it’s outdated is simply because it’s based off the process of memory, kids are tested on their ability to learn and retain information – but is that still needed now we have unlimited information at our finger tips? (aka google) Much like any large, outdated institution it will be a long time before the school system is recreated to serve children in the generations to...

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Yoga for Creativity

Your kids can stay connected to their child-like creativity through yoga  Do you ever find yourself jealous of your kids’ endless energy and joy for life? Their curious souls never seem to worry about judgement or failure, they just let their imagination run wild and they live in a state of creativity and openness. Maybe it’s not jealousy you feel, maybe it’s more of a nostalgia, because you know you used to live in the same state. As children we were all creative, free souls – before the worries and stresses of the world crept in, we were all connected to our inner source of creative energy. Wouldn’t it be an amazing gift if you could teach your children how...

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Raising conscious kids? 5 reasons yoga will be their super power

Shout out to you Mamas and Dad’s doing your best to raise conscious kids. We’re at a moment in time when our generation and the next can create massive positive change in the world and live lives full of happiness and unlimited potential. BUT you’ve probably noticed there are many challenges to overcome in our modern world, and our little ones will have to navigate through them as they grow into independent souls on their own journey through life. Here’s 5 reasons why practicing yoga from a young age will be their secret super power  1. Yoga will teach your child to love their body, before society teaches them not to You’ve probably noticed one of the hardest things to...

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iPad Neck - Why Kids Are At High Risk

The dangers of ‘iPad’ neck in kids and why they’re at high risk of neck and back pain. ByRosemary Marchese – Physiotherapist at Max Sports Physiotherapy, Warriewood Children who spend more than 30 minutes at a time on their iPads in one sitting are settingthemselves up for chronic neck and back pain later in life. Research in this area is growing,and it’s fairly easy now to predict that bad tech habits will cause musculoskeletal issues inadulthood, if not even in childhood. I am already seeing young children complaining of neckand back pain from iPad and phone use. Despite many experts warning that children should only spend 30 minutes or less on thesedevices in one sitting, many children are using these...

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HAVE FUN WITH FOOD

Helping in the kitchen is a fun activity for kids to do, with a good reward at the end. It’s a good time to educate children on what’s healthy and nourishing for our bodies and how to have fun with food. It’s also a great way to encourage them to try different foods, they are more likely to eat something you’ve made together for fun as opposed to being told to try something.  Here are a few good, easy and healthy recipes to try: Blueberry Pancakes Ingredients: 90g Rolled Oats 1 tsp baking powder 150ml Plain yoghurt 1 banana 2 eggs 2-3 drops vanilla extract Splash of milk or almond milk (optional) Butter for greasing Punnet of blueberries To make:...

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